{"id":385,"date":"2021-02-12T11:10:00","date_gmt":"2021-02-12T10:10:00","guid":{"rendered":"https:\/\/permapunk.be\/?p=385"},"modified":"2021-04-09T20:39:38","modified_gmt":"2021-04-09T18:39:38","slug":"graines-germees-episode-2-la-luzerne","status":"publish","type":"post","link":"https:\/\/permapunk.be\/index.php\/2021\/02\/12\/graines-germees-episode-2-la-luzerne\/","title":{"rendered":"Graines germ\u00e9es, \u00e9pisode 2: la luzerne&#8230;"},"content":{"rendered":"\n<p>Toast \u00e0 la chevelure d&rsquo;alfalfa:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/permapunk.be\/wp-content\/uploads\/2021\/02\/Alfalfa.jpg\" alt=\"\" class=\"wp-image-386\" srcset=\"https:\/\/permapunk.be\/wp-content\/uploads\/2021\/02\/Alfalfa.jpg 640w, https:\/\/permapunk.be\/wp-content\/uploads\/2021\/02\/Alfalfa-350x263.jpg 350w, https:\/\/permapunk.be\/wp-content\/uploads\/2021\/02\/Alfalfa-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>La graine d&rsquo;alfalfa \u2013 ou luzerne pour les intimes \u2013 est particuli\u00e8rement riche:<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\ud83c\udf31\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/1f331.png\" width=\"16\" height=\"16\">en prot\u00e9ines (20%),<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\ud83c\udf31\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/1f331.png\" width=\"16\" height=\"16\">en min\u00e9raux et oligo\u00e9l\u00e9ments (fer, calcium, phosphore, soufre, magn\u00e9sium),<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\ud83c\udf31\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/1f331.png\" width=\"16\" height=\"16\">en vitamines (A, B, C, D, E, F, K),<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\ud83c\udf31\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/1f331.png\" width=\"16\" height=\"16\">en chlorophylle et en fibres.T<\/p>\n\n\n\n<p>r\u00e8s compl\u00e8te sur le plan nutritionnel, elle a une saveur d\u00e9licate, croquante et particuli\u00e8rement rafra\u00eechissante.<\/p>\n\n\n\n<p>On lui conf\u00e8re \u00e9galement des propri\u00e9t\u00e9s antioxydantes, remin\u00e9ralisantes, hypocholest\u00e9rol\u00e9miantes et d\u00e9toxifiantes !<\/p>\n\n\n\n<p>Trempage : 12h<\/p>\n\n\n\n<p>Germination : 5 jours<\/p>\n\n\n\n<p>Arrosages : 2 x \/jour<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toast \u00e0 la chevelure d&rsquo;alfalfa: La graine d&rsquo;alfalfa \u2013 ou luzerne pour les intimes \u2013 est particuli\u00e8rement riche: en prot\u00e9ines (20%), en min\u00e9raux et oligo\u00e9l\u00e9ments (fer, calcium, phosphore, soufre, magn\u00e9sium), en vitamines (A, B, C, D, E, F, K), en chlorophylle et en fibres.T r\u00e8s compl\u00e8te sur le plan nutritionnel, elle a une saveur d\u00e9licate, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/permapunk.be\/index.php\/2021\/02\/12\/graines-germees-episode-2-la-luzerne\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Graines germ\u00e9es, \u00e9pisode 2: la luzerne&#8230;&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-385","post","type-post","status-publish","format-standard","hentry","category-alimentation-vivante"],"_links":{"self":[{"href":"https:\/\/permapunk.be\/index.php\/wp-json\/wp\/v2\/posts\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/permapunk.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/permapunk.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/permapunk.be\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/permapunk.be\/index.php\/wp-json\/wp\/v2\/comments?post=385"}],"version-history":[{"count":2,"href":"https:\/\/permapunk.be\/index.php\/wp-json\/wp\/v2\/posts\/385\/revisions"}],"predecessor-version":[{"id":455,"href":"https:\/\/permapunk.be\/index.php\/wp-json\/wp\/v2\/posts\/385\/revisions\/455"}],"wp:attachment":[{"href":"https:\/\/permapunk.be\/index.php\/wp-json\/wp\/v2\/media?parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/permapunk.be\/index.php\/wp-json\/wp\/v2\/categories?post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/permapunk.be\/index.php\/wp-json\/wp\/v2\/tags?post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}