{"id":3918,"date":"2026-11-03T17:03:14","date_gmt":"2026-11-03T16:03:14","guid":{"rendered":"https:\/\/permapunk.be\/?p=3918"},"modified":"2026-11-04T17:06:47","modified_gmt":"2026-11-04T16:06:47","slug":"kefir-de-fruits-kombucha","status":"publish","type":"post","link":"https:\/\/permapunk.be\/index.php\/2026\/11\/03\/kefir-de-fruits-kombucha\/","title":{"rendered":"K\u00e9fir de fruits &amp; kombucha"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En bref, l&rsquo;atelier pratique du mois d&rsquo;octobre :\u00a0\u00bbK\u00e9fir de fruits &amp; kombucha\u00a0\u00bb, des Cercles herboristes.<br>Deux boissons ferment\u00e9es, p\u00e9tillantes, acidul\u00e9es, \u00e0 base de levures et de bact\u00e9ries qui vivent en symbiose.<br>Pr\u00e9-digestion des sucres, faible indice glyc\u00e9mique, bienfaits probiotiques, nutriments et vitamines, renforcement du microbiote, &#8230; : les avantages sont nombreux!<br>Attention toutefois: si vous \u00eates sensibles au th\u00e9, vous le serez \u00e9galement au kombucha.<br>Merci \u00e0 Sandrine pour les photos \ud83d\ude18\ud83c\udf79\ud83d\ude4f<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1588 \/ 1080;\" width=\"1588\" controls src=\"https:\/\/permapunk.be\/wp-content\/uploads\/2026\/11\/Atelier_2k_261021.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>En bref, l&rsquo;atelier pratique du mois d&rsquo;octobre :\u00a0\u00bbK\u00e9fir de fruits &amp; kombucha\u00a0\u00bb, des Cercles herboristes.Deux boissons ferment\u00e9es, p\u00e9tillantes, acidul\u00e9es, \u00e0 base de levures et de bact\u00e9ries qui vivent en symbiose.Pr\u00e9-digestion des sucres, faible indice glyc\u00e9mique, bienfaits probiotiques, nutriments et vitamines, renforcement du microbiote, &#8230; : les avantages sont nombreux!Attention toutefois: si vous \u00eates sensibles au &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/permapunk.be\/index.php\/2026\/11\/03\/kefir-de-fruits-kombucha\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;K\u00e9fir de fruits &amp; kombucha&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3918","post","type-post","status-publish","format-standard","hentry","category-alimentation-vivante"],"_links":{"self":[{"href":"https:\/\/permapunk.be\/index.php\/wp-json\/wp\/v2\/posts\/3918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/permapunk.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/permapunk.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/permapunk.be\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/permapunk.be\/index.php\/wp-json\/wp\/v2\/comments?post=3918"}],"version-history":[{"count":1,"href":"https:\/\/permapunk.be\/index.php\/wp-json\/wp\/v2\/posts\/3918\/revisions"}],"predecessor-version":[{"id":3920,"href":"https:\/\/permapunk.be\/index.php\/wp-json\/wp\/v2\/posts\/3918\/revisions\/3920"}],"wp:attachment":[{"href":"https:\/\/permapunk.be\/index.php\/wp-json\/wp\/v2\/media?parent=3918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/permapunk.be\/index.php\/wp-json\/wp\/v2\/categories?post=3918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/permapunk.be\/index.php\/wp-json\/wp\/v2\/tags?post=3918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}